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When you take the time to rest and breathe, your brain starts to focus on what matters most in your new stage of life.
By
Andrew Rosen, CFP®, CEP
published
15 February 2026
in Features
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For decades, our days are dictated by deadlines, meetings, responsibilities and routines. The alarm rings, we hustle through the day, crash into bed and repeat.
Rest often gets pushed to the bottom of the list. But in retirement, that dynamic finally flips, and learning how to rest intentionally becomes more important than ever.
The transition into retirement is more than a financial shift. It's a mental one. If you're not giving yourself space to reflect, recharge and create, you might be missing one of the most overlooked opportunities of this new chapter: The value of mental white space.
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Sign upTime off isn't wasted time
Retirement offers what most careers don't — the ability to press pause. But after a lifetime of structure, it can feel uncomfortable to do ... nothing.
Many retirees struggle at first with the loss of a packed schedule. The instinct is to fill it quickly. Travel here. Volunteer there. Babysit. Golf. Repeat.
There's nothing wrong with staying active. But leaving time unscheduled, truly free, can unlock something even more powerful: Your next chapter.
When you give your brain time to breathe, it does more than rest. It starts to imagine. To reflect. To uncover what matters most in this stage of life.
Whether it's starting a business, writing a book, mentoring or simply finding joy in simplicity, this clarity doesn't come when we're reacting. It comes when we allow space for deeper thinking.
About Adviser Intel
The author of this article is a participant in Kiplinger's Adviser Intel program, a curated network of trusted financial professionals who share expert insights on wealth building and preservation. Contributors, including fiduciary financial planners, wealth managers, CEOs and attorneys, provide actionable advice about retirement planning, estate planning, tax strategies and more. Experts are invited to contribute and do not pay to be included, so you can trust their advice is honest and valuable.
Your brain needs a break
While the brain accounts for only about 2% of your body weight, it uses up about 20% of your body's energy. That's a big ask for one small organ. Ever feel drained after doing nothing physical all day? That's your brain, not your body, waving the white flag.
Even in retirement, if your days are crammed with back-to-back activities, you might still be denying your brain the chance to do its best work, the kind of work that's not about doing, but about being.
Retirees are leaders, too
Don't underestimate your influence. Whether you're mentoring the next generation, managing family assets, volunteering or being a sounding board for your adult children, your wisdom carries weight.
The most effective leaders, even in retirement, prioritize reflection time. They carve out moments to step back, process and recalibrate. Retirement doesn't require you to slow your thinking. It just gives you the freedom to choose when and how to apply it.
Build space into your week
You don't need to meditate on a mountaintop or take a silent retreat. Start small. Block off 15 to 30 minutes a few times a week. No phone. No agenda. Just sit with your thoughts, journal, read something that inspires you or do nothing at all.
It's not about the activity. It's about protecting space.
These moments aren't idle. They're productive in the best way — they refuel your creativity, clarify your purpose and reduce mental noise.
Looking for expert tips to grow and preserve your wealth? Sign up for Adviser Intel, our free, twice-weekly newsletter.
Rest is part of the plan
If you're approaching retirement or are already there, think of rest as more than just a reward for years of hard work. It's an essential ingredient in designing a fulfilling next phase.
Financial planning tends to dominate the retirement conversation. But lifestyle planning, including how you manage your time, your energy and your attention, deserves just as much thought.
Here's your permission: Take the walk. Sit with the coffee. Stare out the window. Let your mind wander.
You've earned the right to rest, and that rest just might help you discover what's next.
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- I'm a Financial Planner: These Are the Seven Tiers of Retirement Well-Being
- Retirement Planning for Couples: How to Plan to Be So Happy Together
This article was written by and presents the views of our contributing adviser, not the Kiplinger editorial staff. You can check adviser records with the SEC or with FINRA.
TOPICS Adviser Intel Get Kiplinger Today newsletter — freeContact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsorsBy submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.
Andrew Rosen, CFP®, CEPSocial Links NavigationPresident, Partner and Financial Adviser, Diversified, LLCIn March 2010, Andrew Rosen joined Diversified, bringing with him nine years of financial industry experience. As a financial planner, Andrew forges lifelong relationships with clients, coaching them through all stages of life. He has obtained his Series 6, 7 and 63, along with property/casualty and health/life insurance licenses. Andrew consistently delivers high-level, concierge service to all clients.
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